Yoga Breath & Body

Product Description Yoga: Breath and Body \'Like Steve\'s classes, the practice is relaxed and rejuvenating, yet energizing...breath guides the practice\' Sharon Steffensen, editor Yoga Chicago Magazine Steve Nakon, known for his resonant voice and relaxing, centering yoga classes, guides you through two rejuvenating practices filled with a rich variety of moving poses, relaxations and meditations. Theses practices are suitable for begginers and experienced students alike. The practices are designed as an audio experience, so just listen, move, breathe allow the experience to unfold. Practice One: Yoga Welcomes All Relax and begin the process of opening up. Steve encourages you to transition from your day into the practice, geadually moving from gentle streches into deeper expressions of the poses. Practice Two: Balance, Center, and Renew Engaging all six spinal movement potentials, Steve leads you through a centering practice, culminating in a relaxing, guided meditation. Steve Nakon is the founder of Northwest Yoga and the director of Yoga Programs at the Chicago Botanic Garden. He leads retreats and trainings in the U.S.and abroad and has been featured at many conferences including Yoga Journals Grand Geneva Conference,Green Yoga and Midwest Yoga Conference. Know for his ability to reach students of all levels, Steve finds his inspiration in the teachings of T. Krishamacharaya and TKV Desikachar. The best yoga experience avalible on CD! Review Like Sreve Nakon's classes, the practice is relaxed and rejuvenating, yet energizing...Breath guides the practice. The instructions are easy to understand for anyone, including those who are new to yoga. Full review appers in the July/August issue of Yoga Chicago Magazine. --Sharon Steffensen, Editor, Yoga Chicago

Detalles del producto Dimensiones del producto ‏ : ‎ 5.5 x 5.5 x 0.25 pulgadas; 2.5 Onzas Fabricante ‏ : ‎ CD Baby Fecha de lanzamiento original ‏ : ‎ 2008 Producto en Tienda desde ‏ : ‎ Julio 8, 2008 Etiqueta ‏ : ‎ CD Baby ASIN ‏ : ‎ B001C8XWXQ Número de discos ‏ : ‎ 1 Clasificación en los más vendidos de Amazon: nº428,441 en CDs y Vinilo (Ver el Top 100 en CDs y Vinilo) nº5,987 en Meditación (CDs y Vinilo) nº265,981 en Pop (CDs y Vinilo) Opiniones de clientes: 5.0 de 5 estrellas 9 calificaciones Dimensiones del producto ‏ : ‎ 5.5 x 5.5 x 0.25 pulgadas; 2.5 Onzas Fabricante ‏ : ‎ CD Baby Fecha de lanzamiento original ‏ : ‎ 2008 Producto en Tienda desde ‏ : ‎ Julio 8, 2008 Etiqueta ‏ : ‎ CD Baby ASIN ‏ : ‎ B001C8XWXQ Número de discos ‏ : ‎ 1

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