Cathe Friedrich Low Max Step Aerobics Low Impact Exercise DVD For Women - Use For Cardio Fitness and Aerobic Conditioning

Cathe Friedrich's Low Max step DVD workout for women and men - Low Max is a high-intensity, low impact, step aerobics cardio DVD workout. After a thorough step warm-up you will perform 7 high-energy, low impact step choreography combinations which you will alternate with 7 low impact, high intensity blasts. This at-home exercise DVD will test your cardio endurance, while it tones and tightens your lower body through dynamic, power moves. Don't let the low impact nature of this routine fool you. You will remain low impact and joint-friendly throughout the routine, but your heart will still be pumping and you'll be working up a great sweat! This routine is performed on an 8-inch step platform to bring more intensity to the movements, but you can always choose a lower step height if 8 inches is too advanced. As you get stronger with the routine you can increase your step height to 8 inches for an additional challenge. If you're ready to burn fat and calories, and trim and tone your body all while having a low impact blast, grab your step and let's go!Equipment Needed: stepWorkout Times:Warm-Up - 8:00Combo/Blast Rounds - 55:00Stretch - 7:00

Detalles del producto Descatalogado por el fabricante ‏ : ‎ No Dimensiones del paquete ‏ : ‎ 7,5 x 5,3 x 0,6 pulgadas; 3,2 Onzas Formato multimedia ‏ : ‎ DVD ASIN ‏ : ‎ B0007YRXMM Clasificación en los más vendidos de Amazon: nº51,914 en Películas y TV (Ver el Top 100 en Películas y TV) nº677 en Ejercicio y Actividad Física (Películas y TV) Opiniones de clientes: 4.0 4.0 de 5 estrellas 102 calificaciones Descatalogado por el fabricante ‏ : ‎ No Dimensiones del paquete ‏ : ‎ 7,5 x 5,3 x 0,6 pulgadas; 3,2 Onzas Formato multimedia ‏ : ‎ DVD ASIN ‏ : ‎ B0007YRXMM

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