VAFOTON Bandas de ejercicio para glúteos, juego de bandas de resistencia para mujeres y hombres, accesorios de gimnasio en casa, banda elástica

About the product: Dimension:39cm(15.4inch)*8.2cm(3.2inch)*0.4cm(0.2inch)Material:Fabric and Latex StripsAdded Value:Latex Resistance Band-Color and Resistance:Black/20-60lbs-Dimension:208cm(81.88inch)*1.9cm(0.75inch)*0.45cm(0.17inch)About Usage:1.Choose the suitable resistance level for your training target,parts and workout movments:-Black(Light Resistance),for worm up,streching,normally for beginner.-Dark Grey(Medium Resistance),for Body shaping,strengthening,normally for intermediate user.-Light Grey(Heavy Resistance),for muscle building,strengthening,normally for advanced user. 2.Cross-training with other equipments, training bands or workout machines,fitness assistant for you.3.The bands are washable,make it dry in the shade after washing. Why use the resistance bands in exercises.1.Moderate load-bearing exercises are crucial for bone density and muscle strength.Resistance can make muscle bare heavier load in training,boost muscle strength and flexibility.Strong muscles also reduce joints burden and keep joints more stable.2.Elastic exercise bands also train ability of muscle control,when the body workout in instability,they can excite deeper muscles to complete the movments,thereby achieve the training effect.3.They are easy carrying and storaging,occupy only a little space.Take the bands and enjoy your easy workouts anywhere anytime.

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